A few months ago, you heard me talking about starting the Beachbody Ultimate Reset.  It is a 21 day program designed to give you an internal “tune up”.  I apologize for just now posting my results, but life kind of got in the way, our 2 year old was hospitalized for several weeks, and other […]

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Focus T25 Now Available!

by Heather Wilensky

in Exercise

Beachbody’s newest program is NOW available! Focus T25 is a program by Shaun T, creator of the best selling Insanity program. It is designed to give you amazing results in just 25 minutes as day, 5 days a week. There are 2 different ordering options: The program alone, or you can choose the T25 Challenge […]

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The Ultimate Reset

April 5, 2013

I’ve been on my weight loss journey for about a year and a half now and I’ve lost a LOT of weight.  I feel so much better, but I seem to have reached a bit of a plateau.  Even after adjusting my workouts, adding strength training, playing around with my caloric intake, and cleaning up […]

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Protein Pancake Recipe

March 5, 2013

I struggle with what to eat for breakfast most mornings.  It needs to be FAST, but also healthy, and give me an energy boost for the day.  I have FINALLY found the perfect breakfast for me….Protein Pancakes!  I discovered this recipe over at Angie In Progress and have been in love with it since and because […]

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Diet “Tricks” That Just Might Work

January 31, 2013

We all know that there is no “trick” to losing weight….or is there?  Aside from exercise and healthy eating, are there things we can do to “trick” ourselves into weight loss.  Turns out there just might be! Trick #1 – Downsize your plate.  “Research shows that the bigger your dish or plate, the more food […]

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Super Saturday and Combat

January 10, 2013

This past Saturday was Beachbody’s first quarterly meeting of the year.  I was fortunate enough to be able to travel to Pittsburgh to meet one of my rock star coaches and her team.  This also gave me the opportunity to meet Joel Freeman, who is a Les Mills trainer, and do a Body Combat workout […]

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“I Took Charge of My Life”

November 29, 2012

P90X literally saved Mellissa A.’s life. She was unhealthy and very unhappy in her life during her school years. She was outcast by the other kids because of her size, and turned to food for comfort. She began home schooling in high school, and had constant access to food. By the end of high school, she was […]

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Black Friday SALE!

November 23, 2012

  Beachbody’s Black Friday SALE is AMAZING!!!  Save TONS of money on our most popular programs!  Give the gift of health this holiday season or add to your own fitness library!  But act FAST, because supplies are LIMITED!  Once the sale begins, you can go to http://www.teambeachbody.com/shop/holidayoffer?referringRepId=118126 to purchase.

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My Journey to Insanity

November 20, 2012

Ah, yes, good ole Insanity.  At this point, I might as well be talking about my mental state, and not the name of the amazing home workout program that I’ve been intent on completing.  After getting sick and then kicking things back into gear last week, I’m once again down for the count.  I’ve been […]

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“I Was 38 When I Knew I Had to Do Something”

November 20, 2012

At just 38 years old, Dominick G. was getting out of breath just trying to tie his shoes. His clothes were tight and uncomfortable, and he was getting tired very quickly when trying to play with his two boys. He knew something had to change. He started off with P90X. He had seen some friends […]

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